We all know relaxation techniques like yoga can ease the body's harmful responses to stress,including tense muscles, a racing heart and agitation.
众所周知，如瑜珈等放松的方法能缓减压力对身体造成的不良反应，其中包括肌肉紧张，心率过快和情绪不安。
Aromatherapy:
空气疗法：
Aromatherapy, inhaling the fragrant oils extracted from plants, can also reduce stress. Place an oil burner on your desk and add a few drops of your favourite oil.
Lavender, Geranium, chamomile and clary sage relax and relieve stress. Rosemary stimulates and sharpens the mind.
空气疗法就是通过呼吸从植物中萃取的香精来缓解压力。在办公桌上放一个燃烧香油的小炉子，加几滴你自己喜欢的精油。熏衣草、天竺葵、甘菊花和快乐鼠尾草精油都能让人放松并缓解压力。迷迭香则能刺激大脑，使之敏锐。
Massage:
按摩：
Relaxation for both the body and mind. Even a short ten minute shoulder massage can make you feel like you’ve been on vacation.
这是让身心都放松的方式。一个短短的十分钟肩部按摩都会让你感觉像在度假。
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